this foundation : it crumbles

a foundation was built beneath her

strong and steady

reliable and safe

and then she saw that the foundation

which held her up was not her own

and she desired to fly away

to see if she could create

a foundation of her own

but she found it wasn’t an easy flight

for the other foundation first must crumble

beneath her feet

suddenly she finds herself floating

lost without the ground she’s known for so long

watching the pillars fall

tears streaming their way down the walls

of a broken heart

a spirit crushed by the weight of her requests

a man changed by her inability

to speak her truth

all he wanted was a fuck yes

and all she could give him was

i don’t know


and not yet


photo by Jackie Dragon

What is Yoga Nidra and why is it so important?

If you’ve ever taken a Yoga class, you are probably familiar with Savasana. This is usually the final pose of the practice and, though it may not seem like it, also the most important. But why?

Savasana is important because you are giving your body the opportunity to completely relax and to integrate the practice, the physical postures, that you have just done. For many of us this alone is enough reason to practice Yoga. More than gaining flexibility and strength, most of us just need to relax for a few minutes each day.

And yet, for many Savasana is not enjoyable or relaxing at all. Why? Because as soon as we allow our body to

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