My Yoga Journal

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[photo by nina hilario]

Day 1 : Deep Healing Yoga with Bhava Ram @ Ginseng : Wow.. so grateful for this class. Inhale and Release!

Day 2 : Deep Healing Yoga with Bhava Ram @ Ginseng : Om Shanti.

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Handstands with Jean- Luc @ Aerial Revolution : Building endurance

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Day 3 : Deep Healing Yoga with Bhava Ram @ Ginseng : Observation and moving outward.

Day 4 : Deep Healing Yoga with Bhava Ram @ Ginseng : I don’t think it’s mere coincidence that construction workers were hired to tear up the street corner at which Ginseng Yoga Studio sits the very week I decide to commit myself to a yoga and movement schedule that will help me to break up the blockages and push out the stagnation in my body to create space for new growth, healing, and strength : This is perfect.

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Handstand Training with Jean-Luc @ Aerial Revolution : I am strong.

Day 5 : Bheemashakti Yoga with Jonathon Patriarca @ Ginseng : Building strength and endurance.

Thoughts :

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