Meditation Challenge

On day 5 of my meditation challenge.

Thanks to Equanimity, an app on my phone,  I’m able to easily track my sitting time. So far, I’ve spent almost 8 hours sitting in silent meditation in the past 4 days. It’s been frustrating, distracting, painful, and challenging as well as rejuvenating, calming, and insightful. It’s amazing how easy it is and, yet, it’s one of the most challenging things for me to do.

Fortunately, our landlord agreed to transform one of our rooms into a practice space with an amazing oak floor! A perfect place to meditate..


One thought on “Meditation Challenge

Thoughts :

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s