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hand balancing

Posted on by Rachel Dragon

We hosted a 6 hour handstand workshop at Aerial Revolution this weekend with Las Vegas teacher, Yuri Marmerstein, so I decided to check it out. It was a fun experience. I’ve been training hand balancing with the one and only goal being to improve my Hand to Hand so some of the exercises and poses we learned were totally new to me. And after 6 hours I was seriously exhausted!

Here are a few photos of my fellow hand balancers at the workshop.

lavender lemonade

Posted on by Rachel Dragon

lavender lemonade

I made lavender lemonade today for a gathering.. super simple and so very delicious! here’s how to make it :

ingredients :

3 lemons
1/2 cup dried lavender
1/2 cup raw honey

how to do it :

1. brew the lavender in 2 cups of hot water for 15 minutes or so
2. juice the lemons
3. add raw honey to the lavender water, mix until it is dissolved
4. pour lavender-honey blend and lemon juice into a pitcher
5. add cold water (and ice) to cool
6. enjoy!