Yoga for PTSD

Deep Yoga Ginseng

Post Traumatic Stress Disorder [PTSD] is a common problem in the United States. It is an anxiety disorder in which the person suffering becomes stuck in “fight-or-flight” mode which is our body’s natural response to dangerous situations.Β PTSD is caused by witnessing or experiencing a traumatic event such as military combat, natural disasters, rape, and abuse.

For someone suffering from PTSD the “fight-or-flight” response is changed or damaged which means that the body reacts as if it is in a dangerous situation when it is not. This can show up in a number of ways including nightmares, re-living traumatic events over and over [flashbacks], trouble sleeping, outbursts of anger or anxiety, and turning to substances, such as alcohol, as a way to numb oneself.

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